Acrobatic classes at Prima Ballet for the January-May Session.
Cost is based on session and student level.
Jan. 2017-May 2017
Level I/II Cost- $95.00
Level III Cost- $125.00
Level IV/V Cost- $135.00
(Private and semi-private sessions may be available Saturdays before 10:00am or after 12:00pm Cost -$45/45 minutes)
ALL PAYMENTS ARE DUE AT THE START OF THE SESSION. THERE ARE NO REFUNDS.
10 classes for this session. There will be no make-up classes.
Session I Schedule
|Scheduled Class Dates
| 10:45 am -11:15 am
||All Classes will meet on the following dates:
| 11:20 am – 12:00 pm
|| February 4th, 11th
| March 4th, 18th, 25th
| 10:00 am – 10:45 am
|| April 15th, 22nd, 29th
|Levels VI and up
| May 6th, 20th
| Please call
Pilates Fusion Classes
Tuesdays – 10:00 AM
Fridays – 9:15 AM
Barre Basics, Functional Movement, Real Results
Single class $11
Full Session Advanced Pay $120
Half Session Advanced Pay $60
Silver Sneaker/Student Advanced Pay $108
Sessions are designed for beginner, intermediate, and advanced individuals. This Pilates Fusion class incorporates isometric exercise improving total body strength, flexibility, balance and posture. Use of bands, exercise balls, and foam rollers challenges your core for a rejuvenating workout without building bulky muscles.
Pilates is unique multifunctional exercise serving to stretch and strengthen the body simultaneously. The American College of Sports Medicine (ACSM) recommends stretching for as long as we work out, Pilates is the perfect solution. Instead of running for an hour, lifting weights for 30 minutes then stretching (as recommended by ACSM) for 90 minutes, do an hour of Pilates and save an hour. Pilates is a series of exercises that grow and build upon each other flowing effortlessly one to another. It takes time and practice to make Pilates look easy but that’s a good goal for most people. What can Pilates do? Flatten your stomach, tighten your buttocks and thighs, make you taller, and improve posture, flexibility, sleep, bone density, cholesterol levels, blood pressure readings, and your sex life. You can get really strong, without adding bulk and tone and tighten every muscle in your body from the inside out.
Prima Ballet proudly introduces Pilates classes with Lisa.
Contact Lisa at firstname.lastname@example.org or follow her on Facebook for additional information.
Prima offers themed birthday parties with several pricing and package levels to ensure your party with Prima is priceless! Enjoy one of our pre-themed parties or work with our Artistic Director to plan the perfect party of your dreams. At Prima the possibilities are endless! Click here for more information on our party packages.